When you wake up the next day, select "Stop.".When you're ready for bed, go to the "Sleep" icon on the Gear Fit. You can track your sleep with the Gear Fit, and then view your data on either the Gear Fit or the Galaxy S5. You can also see a graph of your data by selecting the graph icon in the bottom right-hand corner of the Heart Rate section.You'll see a history of your heart rate data, as well as whether each measurement was taken with the Gear Fit or the phone. Select the log icon (which looks like a chart) at the top of the app.To view a history of your heart rate data: The device will measure your heart rate.Place your finger on the heart rate sensor (underneath the phone's camera), as instructed.The app reads your heart rate through your fingertip placed on the heart rate monitor on the back of the phone.
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